How to tackle Social Isolation Mindfully
What mindfulness is and how we can integrate it in this difficult time. It ends with a mindfulness meditation
By Dr. Nitin A. Lal
About the webinar
This webinar will include what mindfulness is and how we can integrate it in this difficult time. The webinar will end with a mindfulness meditation for the participants.
Overview of the presentation:
- What is Social Isolation
- What is Automacity / Automatic Behaviours
- Definition of Mindfulness
- ‘What’ Skills of Mindfulness
- ‘How’ Skills of Mindfulness
- Examples of how to practice it
- Mindfulness Meditation Exercise
About the speaker
The speaker is Dr. Nitin A. Lal, a consultant clinical psychologist from New Delhi (India).