How to tackle Social Isolation Mindfully

What mindfulness is and how we can integrate it in this difficult time. It ends with a mindfulness meditation

By Dr. Nitin A. Lal

About the webinar

This webinar will include what mindfulness is and how we can integrate it in this difficult time. The webinar will end with a mindfulness meditation for the participants.

Overview of the presentation:

  • What is Social Isolation 
  • What is Automacity / Automatic Behaviours
  • Definition of Mindfulness
  • ‘What’ Skills of Mindfulness
  • ‘How’ Skills of Mindfulness
  • Examples of how to practice it
  • Mindfulness Meditation Exercise

About the speaker

The speaker is Dr. Nitin A. Lal, a consultant clinical psychologist from New Delhi (India).