Managing Anxiety During Stressful Times
Five Simple Techniques
By Limor Aberman
About the webinar
Online seminar for Managing Anxiety during the Coronavirus crisis and the confinement.
Tips – Agenda:
1. Knowledge is Power: Introduction to stress & symptoms
2. Reacting vs. Responding
3. Four Simple Breathing Techniques
4. Thought – Emotion – Behavior (The CBT Model)
Nutrition: Reinforcing Tip #1 Awareness: The Cycle of Emotional Eating
5. Acceptance / Mindful eating & making healthy choices
About the speaker
The speaker is Limor Weinstein, MA, LMHC, FAED, a licenced psychotherapist from Manhattan (New York). In this webinar, she will provide you five steps on how to lead your lifestyle.