RECORDED PSYCHO-EDUCATIONAL WEBINARS
Do you want to expand your knowledge in mental health and learn tools and techniques to take care of your mind? Watch these free webinars taught by experienced mental health professionals.
Against Corona
By Kristel Smets
Psycho-education & tips how to deal with Corona and the stress it gives us
How to tackle Social Isolation Mindfully
By Nitin A. Lal
What mindfulness is and how we can integrate it in this difficult time. It ends with a mindfulness meditation
Tips and Tools for Relaxation
By Dr. Terry Hayes
Learn to use different tools to relax and stay strong against stress and worry during stay-at-home
