RECORDED PSYCHO-EDUCATIONAL WEBINARS

Do you want to expand your knowledge in mental health and learn tools and techniques to take care of your mind? Watch these free webinars taught by experienced mental health professionals.

Against Corona

Against Corona

By Kristel Smets
Psycho-education & tips how to deal with Corona and the stress it gives us

How to tackle Social Isolation Mindfully

How to tackle Social Isolation Mindfully

By Nitin A. Lal
What mindfulness is and how we can integrate it in this difficult time. It ends with a mindfulness meditation

Health Anxiety

Health Anxiety

By Michael Swift
Managing Health Anxiety During Covid-19

Tips and Tools for Relaxation

Tips and Tools for Relaxation

By Dr. Terry Hayes
Learn to use different tools to relax and stay strong against stress and worry during stay-at-home

Managing Anxiety During Stressful Times

Managing Anxiety During Stressful Times

By Limor Aberman
Five Simple Techniques

Resilience

Resilience

By Dr. Nefertiti Nowell
Learn ways to cope, connect and stay confident